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THE ROAD TO GOOD HEALTH & WHY YOU SHOULD EAT ACCORDING

TO YOUR BLOOD TYPE


GOUT AND WHATS GOOD AND BAD

 

A low-purine diet is often prescribed for individuals with gout. People with diabetes need to restrict proteins, but take a low-purine diet. Common pills are Indicine for pain and Colchicine tablets.But remember Voltaren is also a good remedy for pain and acts pretty quick when you take 75ml or 100ml for pain.

DOCTORS DON'T SOLVE YOUR GOUT:

Going to the Doctor. This is where one gets mislead. The moment you see a Doictor and say swelling of the joints they will say gout and you need pills etc. Fine but the first thing they should ask you is have you had a blood test. 2nd whats your blood type. Most people wouldn't have a clue??? Now if the Doctor asked you these then he's ok and on the right track. If you say A group then his next question should be WHAT DO YOU EAT AND DRINK. From this he can now tell why you have gout and why you have high uric levels. Pills can be overcome on the foods your blood needs so you must stay away from purines and drinks loads of water per day. This should be his first remedy solutionj to any gout sufferer.

DIET AND DRINK LOTS OF WATER:

In people who have gout, uric acid production in the body is increased while its elimination is reduced. The excess uric acid builds up in the bloodstream, is deposited in the small joints or soft tissues, and causes symptoms that resemble arthritis. Purine is a compound that is mainly found in animal protein and is metabolized to uric acid in the body. A high-purine diet, obesity, regular alcohol consumption, and diuretic therapy can all contribute to elevated uric acid levels in individuals with gout. MZ Maoris suffer moreso than any other race in the world but here in Thailand its also prevelent. Insulin resistance may also play a role in the development of gout. A low-purine diet and medications—such as non-steroidal anti-inflammatory drugs, corticosteroids, and allopurinol—are commonly used to treat gout. An effective diet is important to avoid or reduce complications and lessen the expense of drug treatment. Restricting calorie intake and alcohol consumption, and losing weight (if overweight), can also reduce uric acid levels. It is also important to drink plenty of fluids to increase uric acid excretion from the body. Alternative sources of protein should be included in a low-purine diet. Have a blood test on your uric acid levels and you must be under 7.5. If not then you will have to take Allopurinal pills for a month or 2 every day after breakfast. I had a 10.5 level so took 300mg Allopurnal pill for 3 months as prescribed by my Doctor and it works. My retest I was down to 6.3. so stopped taking it to see what develops. But then I take Colchicine 0.6mgs each hour until the pain in my toes & ankles dissapates. Take 1 pill every hour but drink 4.5 litres of water a day to stop the buildup of uric crystals. When eating I drink light tea and no more cold drinks to solidify what I have just eaten hot.

AVOID THESE FOODS

To avoid purine ask about ingredients at restaurants and others’ homes, and read food labels. In Thailand theres many herbs and foods that one doesn't realize are main conductors of gout eg. cucumbers, sprouts in soups are bad, MSG & offal.
The following foods have very high purine levels, and should be avoided completely:

  • Anchovies,
  • Bouillon
  • Broth & soups with meat extracts, Gravies on roasts etc
  • Consommé
  • Dried legumes, Peas, Cauliflower, Broccoli, sprouts "tua ngok" in soups which form green peas.
  • Hearts, Kidneys, Livers etc Meat extracts,, Sweetbreads, Brains, OFFALS all types
  • Mackerel, Mussels, Sardines, Scallops, Shrimp,Crabs, lobster, Prawns, cockles etc Fish Roe,Herring
  • Partridge, Goose, Chickens, any flight birds and stay away from wings meat.
  • Yeast (baker’s and brewer’s),Yeast extracts (e.g., Marmite, Vegemite)
  • Chocolates & sweets and Chocolate drinks; beer, spirits,.

    • THAILAND FOODS TO AVOID:

  • In Thailand avoid cucumbers, cauliflower, fatty foods, Noodle soup lentils & white sprouts are real bad.
  • Stay away from Mangoes, longhan, lumyai, durian which are all sweet.
  • Avoid cashews & salted peanuts
  • Avoid deep fried foods and salted fench fries.
  • Cucumber, high purine foods, broccoli, asparagus, capsicum, bamboo shoots
  • Avoid the middle parts of vegetables and the young shoots
  • THAILAND FOODS TO EAT:
  • Cook in Olive oil only, & eat luttuce, salads, tomatoes, spring onions
  • Papaya is Ok as is water melon
  • Potatoes, pumpkin etc carrots etc are OK

These foods have high purine levels

  • Fish
  • Shellfish
  • Poultry
  • Meat (except high purine content as above, or moderately high purine levels, noted below)

These foods have moderately high purine levels so eat liberally.

  • Asparagus
  • Cauliflower
  • Legumes
  • Lentils
  • Mushrooms
  • Oatmeal
  • Peas (dried)
  • Soy
  • Spinach
  • Tripe

    EAT THESE FOODS

  • Beverages (carbonated)
  • Butter
  • Cereals and cereal products
  • Cheese (all kinds)
  • Cocoa (however, caffeine is prohibited in Lesch-Nyhan Syndrome) not chocolate; fizz and beer etc.
  • Corn, Cornbread
  • Eggs
  • Fruit juices
  • Fruits but not sweetened fruts like mangoes
  • Gelatin
  • Milk
  • Noodles
  • Nuts but not cashews & salted peanuts
  • Refined wheat
  • Tapioca
  • Vegetables (except those noted above)
  • White bread & crackers (but not whole wheat, which is moderately high in purines)
  • Rice

If you have foods that we dont know please send to us.



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DO YOURSELF AND BODY A FAVOUR:

HERE HOW TO AVOID HEART ATACKS:

To prevent heart attack it is important to eat the foods and have the drinks according to your Blood group. Eating the wrobng foods just increases heart attacks so check below on your blood groups and stick to this diet of foods. I found that whenever I ate roast meals with gravies or steaks with gravies I had to go to the toilet. I blamed the restaurant for the food but all along it was my body so once I changed my eating habits and I love vegetables (with small amounts of meats) I never had this problem. It works!

Health Heart & Blood [ Read A Blood type ] [ Read B Blood type ] [ Read AB Blood type ] [ Read O Blood type ] [ Gout what to eat ]

 

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