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THE ROAD TO GOOD HEALTH & WHY YOU SHOULD EAT ACCORDING
TO YOUR BLOOD TYPE
.I AM AN "A" BLOOD TYPE WHAT ARE YOU??
1 It is essential to know your blood group. If you donate blood, CHECK OR GO GET A BLOOD TEST.
2 Start by eating only the foods according to your Blood Type.
3 If your favourite foods are no longer permitted, find suitable substitutes. Wheat is fattening for all the groups. So is ice cream and of course all sugary junky foods.
4 Take the supplements as suggested and be careful not to lose weight too quickly.
5 Note your weight and measurements. Say farewell to all the fat you have because soon you will be a few sizes smaller. Also make a note of chronic ailments, like asthma, fatigue, irritability, etc.
6 The amount of food you eat is negotiable. What you eat is much more important. You should eat every few hours as this speeds up the metabolism. In addition to three main meals, eat at least three to six snacks, choosing from lean mean alternatives and avoid fatty, sugary, gooey foodless junk.
7 Drinking water throughout the day is essential. You can add supplements and a little juice or flavouring to boring old water but water is good to clean your toxins out in the morning. Drink 3 glasses before breakfast & warm drinks NOT COLD to digest hot foods so they don't become solid in your insides.
8 The odd treat is essential for your enjoyment, but just a little!
FOODS RECOMMENDED FOR ALL GROUPS:
1 Brown rice. Cook it in bulk and heat up a portion for each meal. Serve with flax oil, stir fried vegetables and soy sauce.
2 Pro Nutro with ground up flax seeds. Have with milk, soy milk or fruit juice. Good for breakfast or filler snacks. Keep a supply at work.
3 Rice cakes. Almost any food fits onto a rice cake.
4 Tofu, is great and can be eaten with anything
5 Molasses. The only sweetener that has an alkaline effect on the body. Honey does not. Molasses contains a lot of iron, potassium, vitamins and trace elements.
6 Parsley. It’s cheap and you should eat a bunch a week: incorporate it into more food dishes, use it as a vegetable or eat it after every meal. High in iron and folic acid, parsley is good for iron deficiencies and I love it.
7 Flax seed oil and ground up flax seeds, provide omega 3 essential fatty acids. The oil can be used on salads and vegetables.
8 Dates can be used to sweeten many foods. If you have a sweet tooth, dates are better, as they are high in fiber as well as fructose.
Buy this book: “EAT RIGHT DIET”. Dr Peter D’Adamo as I believe in it.
"AB" BLOOD GROUP WHAT YOU SHOULD EAT
GOOD / OK MODERATE / BAD FOODS
MEAT & DAIRY
Lamb, ostrich turkey. Liver hake, mackerel, cod, trout, sardines, shad. Herring, mussels squid, abalone. Pork products, chicken, Barracuda Crayfish, oysters, clams, shrimp, sole. Most dairy products Eggs, Soya products Ice cream, butter.
OILS, NUTS & PULSES
Olive oil Canola, flaxseed, peanut oil Sunflower, sesame, corn, safflower, coconut oil. Walnuts, Peanuts, Almonds, brazil nuts, cashew & pistachios Sunflower seeds & margarine, sesame seeds, Pinto beans, soya beans, lentils. Dried peas, broad beans Black-eyed beans Kidney beans, chick peas.
GRAINS & VEGETABLES
Oats, rice, rye, millet Soya products, Matzos, whole-wheat bread. Corn products, polenta, pOPC#3orn. Green vegetables, broccoli, cauliflower, sweet potatoes, mushrooms, yams tomatoes, carrots, onions, squashes, Mealies, chillies, olives, peppers
FRUITS
Plums, grapes, figs. Pineapples, dates, apples, apricots, raisins, kiwi, melons lychees, lemons, pawpaw, oranges, naartjie, strawberries. Bananas, coconuts, guavas, mangoes. Juice: Grape, papaya, celery, carrot, cabbage. Most juices. Orange.
FATTENING FOODS
Wheat, mealies, kidney beans, seeds, red meat, buckwheat
SLIMMING FOODS
Kelp, seafood, tofu, dairy products, green vegetables, pineapple.
FOOD SUPPLEMENTS
Vitamin C Calcium & magnesium Iodine Pancreatic enzymes, hawthorn, echinacea, valerian, milk thistle.
BENEFICIAL HERB
S Curry powder, miso, horseradish, parsley, alfalfa, burdock, echinacea, ginseng, ginger, green tea, hawthorn, liquorice, rose -hip
HARMFUL HERBS
Aloe, coltsfoot, corn silk, fenugreek, gentian, hops, linden, mullein, red clover, rhubarb, senna, shepherd’s purse, scullcap. Allspice, almond essence, anise, barley malt, capers, cayenne pepper, corn-flour, corn syrup, gelatine, pepper, tapioca, white vinegar.
GOOD DRINKS
Milk, Juices: try for whole fruit with fibre: pineapple, cabbage, celery, carrot, grape, guava, lemon, lychee, mangoe, peach, pear, papaya. Carob drinks, coffee. Herb teas (not harmful herbs) Rooibos, green tea, dandelion, burdock. Immune stimulants: alfalfa, aloe, burdock, chamomile, echinacea teas.
BAD DRINKS
Spirits, tea, sodas (cola, etc)
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DO YOURSELF AND BODY A FAVOUR:
HERE HOW TO AVOID HEART ATACKS:
To prevent heart attack it is important to eat the foods and have the drinks according to your Blood group. Eating the wrobng foods just increases heart attacks so check below on your blood groups and stick to this diet of foods. I found that whenever I ate roast meals with gravies or steaks with gravies I had to go to the toilet. I blamed the restaurant for the food but all along it was my body so once I changed my eating habits and I love vegetables (with small amounts of meats) I never had this problem. It works!
Health Heart & Blood
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